Health Tips

Buttermilk was originally the liquid left over after churning butter from cream, hence its name. Nowadays, it’s fermented from regular milk using bacterial cultures. This creates a tart, [...]

We often seek the services of a Dietitian/Nutritionist to stay healthy & achieve ideal body weight. Most of us approach Dietitian to “LOSE WEIGHT”. But it is imperative to understand What A [...]

Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss. According to new research [...]

It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or [...]

We all know with the change in season we have to change our Diet & Eating habits. A right mix of Diet is having all the ingredients to keep you fit during the winters. Sipping a hot cup of [...]

Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health. Contains lauric acid, important in treating fungal infections and candida. Contains [...]

As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that they are doing more harm than good. Not only [...]

Brahmi is used for Alzheimer’s disease, improving memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to [...]

Gentle cold waves have started hitting most part of our country. During winter abundance of food options are available. We have to b selective in choosing the food that keeps us fit & also [...]

All parts of the Bael, especially the fruit and the leaves, have immense healing properties. 16 Reasons to Include Bael in Your Diet Diarrhea and dysentery: Dried fruit pulp and its powder are, [...]