Summer season is the toughest season to keep yourself Healthy & Fit. By eating Balanced & Nutritious food we can maintain body the temperature during summers. Lots of unhealthy & [...]
Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even [...]
Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help [...]
The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence, the [...]
At Aahaar Expert, we believe that majority of the human diseases are a result of internal body parts malfunctioning & the human body is so strong that it repairs the damages by itself.