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Milk and dairy products contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories. Milk, cheese and yoghurt all provide the [...]

Curry leaves, which look similar to bay leaves with their dark green color, are commonly used in Indian and Asian cooking. Usually, they are used in combination with other ingredients and rarely [...]

Lemongrass is a plant. The leaves and oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, [...]

There are several different health benefits associated with the regular consumption of legumes. Some of them: Reduction of cholesterol levels in the blood Regulating the levels of blood glucose [...]

A good night’s sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed [...]

An obese tummy increases chances of various life-threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopaedic problems are common among [...]

Salad is no longer considered a poor man’s diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy [...]

The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don’t be fooled by the smell and the taste, they have [...]

The name ‘fast food’ comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don’t be fooled by the smell and the taste, they have [...]

Salad is no longer considered a poor man’s diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy [...]