Aspiring for a Healthy & Fit life say no to following unhealthy & low nutrition food.

1. Low Fat Packed Food: Most of the low Fat Packed food contains a lot of chemicals which is not good for your body.
2. Margarine: People choose margarine over butter because it is zero cholesterol food, but margarine contains Trans Fats which is extremely bad for your Heart.
3. Packed Fruit Juice: Contains no nutritional value, made out of artificial flavours & no real fruits, packed fruit juices contains lots of sugar & other chemicals which causes obesity. Drink freshly prepared homemade fruits & vegetable juice for a Healthy Life.
4. Processed Meats: Packed with sugar, salt & chemicals which causes Cancer & Diabetes. Buy fresh meat & prepare it at home.
5. Energy Bars: Contains a lot of Sugar & Fat. Eat healthy snacks like Almonds, Low-fat milk products.
6. Frozen Dinner & Lunches: Offers a lot of convenience at the same time contains a lot of Sodium(Na). Since the food is processed hence it takes a lot of time to digest the food
7. Breakfast Cereals: Packed with lot Sugar, Fat & Chemicals not good for your body & health.
8. Donuts: Good in taste but contains a lot of sugar, fats & trans fats not good for your body. Each Donut contains approximately 300 calories.
9. Soda: Comes with zero nutritional value cold drinks are a huge source of Sugar & Chemicals responsible for Cancer & Diabetes.
10. Potato Chips: Crunchy & Palatable but filled with a lot of Fats.Trans fats, Calories & Dangerous Chemicals. Potato chips contain chemical named Acrylamide which causes cancer.

I hope the above mention information is useful for you.
Do you have any query please get in touch with me.

Dietitian Vinita Jaiswal

[email protected]
facebook.com/DietitianVinita