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Cottage cheese provides many health benefits, including high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management. Top 15 [...]

I have mentioned below almost all the possible health benefits of the Chikoo fruit for you: Chikoo fruit is very beneficial to your eyes as it is the good source of Vitamin A which naturally aids [...]

Buttermilk was originally the liquid left over after churning butter from cream, hence its name. Nowadays, it’s fermented from regular milk using bacterial cultures. This creates a tart, [...]

We often seek the services of a Dietitian/Nutritionist to stay healthy & achieve ideal body weight. Most of us approach Dietitian to “LOSE WEIGHT”. But it is imperative to understand What A [...]

Losing weight in the winter might seem like Mission: Impossible. But packing on pounds is not inevitable. Here, five ways to winterize your approach to weight loss. According to new research [...]

It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or [...]

Your wedding day is one of, if not the most special day in your life as you enter a new phase with your partner. One of the most important facets of looking your best during your wedding is to [...]