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Salad is no longer considered a poor man’s diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy [...]

1. Vitamins: With 109 mg of vitamin C, one jalapeno provides more than a day’s worth of this important nutrient. Vitamin C is essential to healthy tissue repair, and it acts as an antioxidant to [...]

With every change in season, your diet should also change, the nutritional & calorific value of the food that you will eat will match with the season’s requirement. During summers one often [...]

Summers are one the hardest season to deal with, on one side you have to face scorching heat & on the other hand, you have to be cautious of what you are eating during summers. Here are to 10 [...]

Nature has gifted us lots of miracles. The eucalyptus tree is one such wonder that offers lots of medicinal properties to mankind. Eucalyptus is a tree. The dried leaves and oil are used to make [...]

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol [...]

Like most of the spices, Black Pepper also helps in losing weight. This blog will help you in understanding the benefits of Black Pepper to lose weight. Mostly, people just consume black pepper [...]

Losing weight is all about consuming less calories & burning more. It is important to know the calorie content of your daily food item so that you may check you daily calories & nutrition [...]

This blog may help you in understanding following queries about “WALNUTS”- How walnuts are helpful for good health? Nutrient contents of Walnuts. Is Walnut a superfood? Forget salads and green [...]

It is very difficult to measure the exact calories that an individual consumes during each meal. Knowing about your calorie intake becomes even more important if you are aiming to lose weight [...]