Health Tips

Typical Indian diet is full of carbohydrates. Rice, Roti, Pakodas, etc are the carbohydrate-rich diet of almost all Indians. Eating a diet rich in carbohydrates also results in belly fat & [...]

Although there are no shortcuts to lose weight, there are some tips by which you may increase the speed of losing weight. Ideally, you should keep a target of losing about 1 kg weight per week. [...]

This blog may help you in understanding following queries about “WALNUTS”- How walnuts are helpful for good health? Nutrient contents of Walnuts. Is Walnut a super food? Forget salads and green [...]

It is very difficult to measure the exact calories that an individual consumes during each meal. Knowing about your calorie intake becomes even more important if you are aiming to lose weight [...]

What is the best way to lose weight?…. Healthy/Balanced Diet or Exhaustive Workout? If this question really haunts you then this article may help you in clearing doubts/myths. Some people just [...]

Beetroot is full of Vitamins & minerals.It is low in fat, full of antioxidants & is rich in vitamin C.Some people might not like it because of its bitter taste but it is a powerful [...]

All Indian Spices are full of health benefits.Jeera is one of such Indian Spice that not only adds taste to your dish but also helps in improving digestion & weight loss. Spices play an [...]

Is Quiona a Super Food? As a health-conscious person, you must be wondering how “QUINOA” is getting so much attention in past few time.Today majority of Dietitian/Nutrition is recommending [...]

If you are on a weight loss program then BREAKFAST is one of your most essential morning diet that you can not afford to skip. A healthy & nutritious Breakfast not only energies your day but [...]

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight, Gain energy & Detoxify Your Body. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly [...]