Strawberry- A Fruit Loaded with Nutrition

Strawberry is full of antioxidants and polyphenols, they have many other nutrients, vitamins, and minerals that contribute to the overall health benefits of these berries. These nutrients include vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.

As mentioned above Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids which makes strawberries bright red.

The health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing various types of cancers and for reducing the signs of premature ageing.

Top 10 Astounding Benefits of Eating Strawberry.

1. Cures cancer
Are you afraid of cancer? It is quite natural as this disease is still not going end too soon. All you have to do is consume a good amount of strawberry. This will help your cell to get a boost in your immune system. Strawberry contains anti-oxidants that help to prevent the cancer cells. Strawberry contains vitamin C that fights cancer.

2. Weight loss
Strawberry is used to reduce the body weight gradually. It contains low calories of sugar which help to maintain a healthy body. The citrus effect of strawberry will be really wonderful that easily help you get a well-toned body. You need to have a handful of strawberries in your breakfast and see how well you get slim body.

3. Brain functioning
Most of the people end up with forgetting things one after another. This is caused due to stress, tensions etc. Sometimes Memory loss is observed in most of the people after a certain age. Folic acid present in strawberry helps to prevent memory loss and improves brain functioning. There are also ways through which we can control memory loss in a natural way. Yes, strawberry is the natural way to do it.

4. Anti-aging
Strawberries are biotin rich — a water-soluble B-vitamin – which is responsible for helping to build strong nails and hair. Plus, the ellagic acid content has anti-ageing properties and helps to strengthen the skin’s elastic fibers to avoid loose skin.

5. Immune system
Strawberries are helpful for boosting the immune system. The body relies on an external source of vitamin C on a daily basis. A single serving (about eight strawberries) is enough to get the body’s DV of vitamin C and boost the immunity and keep you fit. The fast-working and powerful antioxidants in strawberries have the ability to become ready to work or “bioavailable” within two weeks of eating this fruit.

6. Skin
Vitamin C is helpful in promoting the growth of new cells and helping to maintain skin elasticity. Strawberry benefits for skin include keeping the skin looking young. Plus, the ellagic acid content is great at slowing the onset of wrinkles.

7. They’re a good source of Vitamin C
Everyone always associates the need for Vitamin C with eating oranges, but in reality, strawberries are a better alternative. One cup of strawberries contains approximately 84.7 mg of Vitamin C, while one orange only contains about 70 mg. You’ll be boosting your immune system while eating a sweet, tasty snack. Next time you feel that cold coming on, reach for the strawberries instead and you’ll be good to go.

8. They promote healthy hair
Anyone that has dry and damaged hair can tell you that no matter how many treatments the hairdresser suggests, nothing seems to work well. If you’re sick of trying chemical treatments, mash up some strawberries, add in tea tree oil and apply it to your entire scalp during your regular shower routine. You’ll be left with silky, shiny, dandruff-free hair in no time.

9. Strawberries can increase your energy
The best way to increase your energy level naturally is by eating nutrient-rich foods. The natural sugars and carbohydrates found in strawberry will keep you feeling energized all day.

10. Strawberries help fight anaemia
Strawberries can help prevent and fight certain types of anaemia, due to their high content in folate, which is essential for the synthesis of haemoglobin, the protein in red cells responsible for carrying oxygen throughout the body.

Conclusion – Strawberry is an amazing fruit, include it in your daily diet to keep yourself fit & energetic. Do you have any question regarding Strawberry or Healthy Diet please get in touch with me.

 

Dietitian Vinita Jaiswal
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