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Most of the people who wants to lose weight often make excuses that they don’t get enough time on daily basis. Although if you make excuses, you won’t be able to lose weight & get [...]

Food responsible for Obesity Right Diet helps you in losing weight & wrong food habit will result in overweight/obesity. Selection of  right food ,it’s quantity & preparation helps [...]

Healthy breakfast is recommended for weight loss & healthy life. Breakfast is the most important meal of the day. A healthy breakfast is very important for our health and weight management, [...]

Walking is regarded as best exercise to attain good health. Walking is simple & very effective exercise if done regularly. It is recommended to walk early in the morning & under sun. [...]