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Most of the people who wants to lose weight often make excuses that they don’t get enough time on daily basis. Although if you make excuses, you won’t be able to lose weight & get fit.

Up to an extent it is true that most of the people leading a professional & busy life often struggle with time & can’t put enough efforts for daily work out.

For some reason, we’ve been led to believe that we need to spend something like an hour at the gym or rack up at least a few miles on a run in order to get a “good” workout. But the truth is, doing something, even if it’s just for five or ten minutes, is always better than doing nothing.

If you can spare 10 minutes a day, you can reap all the same health and fitness benefits as those crazy people who seem to spend hour upon hour working out. And if you work hard enough, you can get a great calorie burn, too.

If you can spare 10 minutes a day, you can reap all the same health and fitness benefits as those crazy people who seem to spend hour upon hour working out. And if you work hard enough, you can get a great calorie burn, too.

Balanced & nutritious diet plays an important role in reducing weight. Along with the diet one must focus on daily work out to reduce weight.

Remember  exercising isn’t all about burning calories  you’re also doing this to get fit, feel good and have fun.

Here are some simple & fast work out that will help you in reducing weight.


10 minutes of jumping rope will burn about 80-90 calories. However, not only might you find it difficult to jump rope continuously for 10 minutes,  you may opt to do this work out in two sets of five minutes each.

2. Sprint Running.

10 minutes running will help you burning 110-120 calories. However, calories burnt is directly  related to your weight,age,sex etc. Running/Jogging is a very good exercise as it doesn’t require any equipment & every day mornnig jogging/running will keep you fresh for the entire day.

Running/jogging also helps in increasing your metabolism & keep your ligaments healthy.


Cycling is very good lower body work out.

Cycling at fast pace will help you in burning upto 100 calories in 10 minutes. If you find it difficult to continue cycling for 10 minutes you may choose to do cycling in  2 sets of five-seven minutes each. Cycling also helps in keeping your knees flexible & will keep your tighs in shape.


Exercise on tune of music to burn more calories. 10 minutes of high-intensity movement with an aerobic step will burn about 92 calories. When you do have a bit more time to spare you should try one or two step aerobics classes in a group fitness setting so you can learn the moves. Once you know what to do, you can set up a step on your own and work up a nice sweat in a short amount of time.

5. Swimming

Swimming is a full body work out to keep you in good shape & energise you for rest of the day.If you enjoy being in water then swimming is the work out for you. The best thing about swimming is that this exercise won’t result in muscle break down . Swimming for 10 minutes will help you in burning 100 calories.

6.Sprints + Push-Ups

Combine sprints and push-ups for a fast-paced workout that will fly by before you can even say “I can’t.” Alternate between 1 minute of sprinting and 1 minute of push-ups (knee push-ups are allowed) for five rounds to burn about 96 calories.






My Mission being a Dietitian & Nutritionist is to help people achieve good health & fitness by adopting to good diet habits. It is my strong belief that a balanced & nutritious diet is alternate to medicines.
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Showing 6 comments
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