Food responsible for Obesity

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Food responsible for Obesity

Right Diet helps you in losing weight & wrong food habit will result in overweight/obesity.

Selection of  right food ,it’s quantity & preparation helps in losing weight.

Here is a list of  foods that are responsible for Obesity :-

  • Processed,packed & fast food .
  • Alcohol
  • Cold drinks,sugary drinks.
  • Bakery items.
  • Oily/Fried Food.
  • Very less/No Fruits or Vegetables.
  • Carbohydrates in large quantity like: Chapati & Rice.


Dietitian Vinita Jaiswal



My Mission being a Dietitian & Nutritionist is to help people achieve good health & fitness by adopting to good diet habits. It is my strong belief that a balanced & nutritious diet is alternate to medicines.
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