What is the best way to lose weight?…. Healthy/Balanced Diet or Exhaustive Workout? If this question really haunts you then this article may help you in clearing doubts/myths. Some people just [...]
Beetroot is full of Vitamins & minerals.It is low in fat, full of antioxidants & is rich in vitamin C.Some people might not like it because of its bitter taste but it is a powerful [...]
All Indian Spices are full of health benefits.Jeera is one of such Indian Spice that not only adds taste to your dish but also helps in improving digestion & weight loss. Spices play an [...]
Is Quiona a Super Food? As a health-conscious person, you must be wondering how “QUINOA” is getting so much attention in past few time.Today majority of Dietitian/Nutrition is recommending [...]
If you are on a weight loss program then BREAKFAST is one of your most essential morning diet that you can not afford to skip. A healthy & nutritious Breakfast not only energies your day but [...]
At Aahaar Expert, we believe that majority of the human diseases are a result of internal body parts malfunctioning & the human body is so strong that it repairs the damages by itself.
