Want to boost your energy, immunity, and overall health? Add these superfoods to your meals daily:

• Berries: Packed with antioxidants & vitamin C
• Leafy greens: Rich in iron, calcium & fibre
• Nuts & seeds: Healthy fats + plant protein
• Turmeric: Natural anti-inflammatory
• Green tea: Supports metabolism & heart health
• Legumes: A Great source of protein & fibre
• Yoghurt/fermented foods – Improves gut health
• Whole grains – Long-lasting energy & nutrients

Simple swaps like millet over refined grains, or a handful of nuts instead of fried snacks, can make a big difference!

Small choices daily = Big health benefits.

Did you find this blog useful? Leave a comment below and let’s start a healthy conversation.

Dietitian Vinita Jaiswal
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facebook.com/DietitianVinita