Why is Mango known as “The King Of Fruits”
Top 10 Astonishing Reasons to eat Mangoes
When you savour delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite. Mango is known as the king of fruits. Beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.
For decades, mangoes have been used to soothe the stomach. Similar to papayas, they contain certain enzymes with stomach comforting properties. As the popularity of mangoes has spread, many food manufacturers have introduced jellies, jams, squash, pickles, marinades, and spices that include pure mango flavour.
Mango is rich in fibre, so if you have at least one mango every day, you are almost guaranteed to prevent constipation, piles, and symptoms of a spastic colon. Research published in Comprehensive Reviews in Food Science and Food Safety have demonstrated that dietary fibre has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet. The more you participate in strenuous activities, the more potassium you lose, which is yet another helpful effect of mangoes – high potassium content!
1. Vitamins & Minerals
Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango is a rich source of vitamins and minerals. Mango has vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keeps your bodily processes working correctly. Mango high Iron content is beneficial to people with anaemia and pregnant women if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequently boosting the sex drive.
Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating a mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.
3. Acidity And Digestion
Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.
4. Weight Gain
As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy diet.
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5. Cancer Prevention
Discoveries have found that mangoes contain a large number of polyphenols, which play a role in fighting free radicals and protecting against cell damage, which could lead to cancer (1). Specifically, it’s been found that many of its compounds have the ability to combat breast and colon cancer cells. Furthermore, mangoes have high levels of flavonoids like beta-carotene and alpha-carotene, which help protect against oral cavity and lung cancers.
6. Help Eye And Skin Health
Mangoes have a high vitamin A content, which is good for helping to keep bones, skin and eyes healthy. Eating one cup of mangoes provides the body with approximately 35 percent of the vitamin A needed for optimal functioning.
7. Better Heart Health
According to the Institute of Medicine, women should have 25 g of fibre daily, at a minimum (3). One cup of mango as more than 2.5 g of dietary fibre, and eating it along with other fibre-rich foods contribute toward meeting that goal. As with all high fibre diets, heart disease risks are lessened.
8. Lowers Cholesterol
Mangoes are high in pectin, which helps lower high cholesterol levels in your blood. Along with the high potassium content, Vitamin B6 and other Vitamins also present in this sweet fruit, you have a lower risk of having heart problems.
9. Boost Immunity
Mangoes also boost the immune system. The high amount of vitamin C and vitamin A in mangoes, plus the different kinds of carotenoids contained in it, keep the immune system healthy and strong.
10. Reduce Kidney Stone
Mango contains cooling energy and lowers the risk of formation of kidney stone. The fruit also contains potassium, which reduces the kidney stone risk.
Hope this article of mine would have helped you in understanding the Benefits of Eating Mangoes.
Do you have any questions regarding Mangoes please get in touch with me.
Dietitian Vinita Jaiswal