Health Tips

Salad is no longer considered a poor man’s diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy [...]

1. Vitamins: With 109 mg of vitamin C, one jalapeno provides more than a day’s worth of this important nutrient. Vitamin C is essential to healthy tissue repair, and it acts as an antioxidant to [...]

With every change in season, your diet should also change, the nutritional & calorific value of the food that you will eat will match with the season’s requirement. During summers one often [...]

Curd/Yogurt or dahi is counted as the world’s healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial [...]

Summers are one the hardest season to deal with, on one side you have to face scorching heat & on the other hand, you have to be cautious of what you are eating during summers. Here are to 10 [...]

The health benefits of honey include the following treatments, taken from both traditional and modern medical experts. 1. Sweetener: Sugar can be substituted with honey in many food and drinks. [...]

The ingestion of Ghee is like offering the finest of fuels into the fires of digestion-Agni. In accord with this, Ghee builds the aura, makes all the organs soft, builds up the internal juices of [...]

Nature has gifted us lots of miracles. The eucalyptus tree is one such wonder that offers lots of medicinal properties to mankind. Eucalyptus is a tree. The dried leaves and oil are used to make [...]

What is Processed Food? The term “processed food” stands for all foods that have undergone industrial processing to create the packaged products we see in the supermarket. Foods that have been [...]

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol [...]