If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight, Gain energy & Detoxify Your Body. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly [...]
To lose weight you must be aware of the fact of total calories in your food . Top 10 Indian Daily Food Items & their calorie count. What is calorie in food? The calories in the foods you eat [...]
Most of us find ourselves struggling with weight loss and weight management. Therefore, it is important to understand what metabolism means and how it influences weight control. Q. What is [...]
Oats are a healthy diet staple for many good reasons – they’re with nutrients like healthy carbs and fiber. Oats are good meal option when you’re trying to lose weight, so [...]
At Aahaar Expert, we believe that majority of the human diseases are a result of internal body parts malfunctioning & the human body is so strong that it repairs the damages by itself.
