Too Much Salt? Here’s Why It’s Harmful

Salt is an essential part of our diet, but consuming it in excess can lead to serious health issues. While it adds flavour to our meals, too much salt can silently harm our body over time, especially when it becomes a regular part of a processed or fast food-heavy diet. Here’s how high salt intake can be harmful:

• Increases Blood Pressure: Consuming excess salt causes the body to retain water, thereby raising blood pressure levels.
• Risk of Heart Disease & Stroke: High blood pressure from too much salt strains the heart and arteries.
• Affects Kidney Function: The kidneys work harder to filter excess sodium, increasing the risk of kidney disease.
• Causes Water Retention: Leads to bloating, puffiness, and swelling in the body.
• Hidden Salt in Foods: Packaged, canned, and restaurant foods often contain high amounts of salt without us realising.
• Better Flavour Alternatives: Spices, herbs, lemon, and vinegar can replace salt in cooking without compromising taste.
• Recommended Limit: WHO suggests less than 5 grams (1 teaspoon) of salt per day for adults.

Making small changes in your eating habits today can help prevent major health problems tomorrow.