Many people focus on what to eat for weight loss—calories, diets, and food rules. But often, the real challenge lies in how we eat. This is where mindful eating comes in. It is a powerful yet [...]
When people hear “portion control,” they often imagine tiny plates, constant hunger, and giving up their favorite foods. But true portion control is not about eating less—it’s about eating smart. [...]
For years, weight loss has been simplified to one idea: “Eat less, and you’ll lose weight.” While calorie intake does matter, this belief is incomplete—and often harmful. Many people eat less, [...]
At Aahaar Expert, we believe that majority of the human diseases are a result of internal body parts malfunctioning & the human body is so strong that it repairs the damages by itself.
