– with Aahaar Expert
Diet & Nutrition Solutions For :-
Weight Loss Plans Includes :-
(* T & C Applicable)
3 Simple Steps :-
As a professional Dietitian/Nutritionist it is my strong belief that a Balanced Food with proper Nutrition acts as a “MEDICINE”.
My Weight Loss Formula – Balanced Diet & Nutrition + Regular Exercise + Adequate Rest .
I follow ethical medical practices & suggest simple and easy to follow Diet to correct body disorders.
My qualifications are B.Sc.( Food & Dietetics ) and M.Sc. (Foods & Nutrition)
During my last 14 years of experience I have learned a lot from following esteemed organizations :-
CHL Group of Hospitals(Indore)
My biggest reward is when I observe my clients “Lose Weight & Gain Confidence”.
Wishing you a Healthy Life !!!
Top 10 ways to lose weight :-
1. Less Calories in more Calories out
2. Avoid Fried,Sugary,Processed & Packed Food
3. Drink 3-4 liters of water every day
4. Eat Slowly
5. Eat Whole Grains
6. Smaller Plates,Smaller meals
7. Daily Exercise for 30-40 minutes
8. Eat more raw Fruits & Vegetables
9. Sleep for 6-7 hours daily
10. Learn meditation & yoga