– Dietitian Vinita Jaiswal
Diet & Nutrition Solutions For :-
Weight Gain Plans Includes :-
* T & C applicable
3 Simple Steps :-
As a professional Dietitian/Nutritionist it is my strong belief that a Balanced Food with proper Nutrition acts as a medicine.
My Formula For Weight Gain – Balanced Diet & Nutrition + Regular Exercise + Adequate Rest
I follow ethical medical practices & suggest simple and easy to follow Diet to correct body disorders.
My qualifications are B.Sc.( Food & Dietetics ) and M.Sc. (Foods & Nutrition)
During my last 14 years of experience I have learned a lot from following esteemed organizations :-
CHL Group of Hospitals(Indore)
My biggest reward is when I observe my clients “Gain Weight & Gain Confidence”.
Wishing you a Healthy Life !!!
Weight Gain Tips :-
1. Eat more calories than you burn
2. Eat 4-6 small meals daily
3. Eat nuts, dried fruits, & high fat dairy products
4. Lift heavy weights
5. Eat healthy fats
6. Increase protein intake
7. Avoid fried, sugary, processed & packed Food
8. Switch to a healthy lifestyle
9. Sleep for 6-7 hours daily
10. Learn meditation & yoga